Group Warm-up (2RDs)

• • 400m Run
  • 40 Air Squats
  • 40 Jumping Jacks
  • 300m Run
  • 30 Dynamic Squats
  • 30 Forward Lunges
  • 200m Run
  • 20 Mt Climbers
  • 20 Push-Ups

Workout

30 sec work/ 10 sec rest x 6 rounds w/ 1 min rest after 3 rounds.

• • Half Kneeling DB Arnold Press (Right Arm Press/Right Knee Down)
  • Half Kneeling DB Arnold Press (Left Arm Press/Left Knee Down)
  • Half-Kneeling Banded Row (Right Side)
  • Half-Kneeling Banded Row (Left Side)
  • Half-Kneeling Cross Body Clean (Right Side)
  • Half-Kneeling Cross Body Clean (Left Side)