March 9, 2022

Group Warm-up

  • 2 min Jump Rope then 2 rounds of…
    • 50 Jumping Jacks
    • 40 Air Squats
    • 30 Forward Lunges (15/15)
    • 20 Band Pull A-parts
    • 10 Push-ups

Pre-Game EMOM (9 min)

    • Min 1 = 6 Arnold Press + 20 sec OH Hold
    • Min 2 = 12 Squat Thrusts
    • Min 3 = 24 KB Swings

Workout Triplets

30 sec work/ 30 sec work/ 30 sec work/ 30 sec rest x 4 rounds

    • See Saw Press/ Power Jacks/ Side Plank
    • KB High Pull/ High Knees/ Hollow Out
    • Renegade Rows/ Mountain Climbers/ High Plank
  • Take 1:30 rest after 4 rounds at each triplet.
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