Group Warm-up (2 RDs)

• • 1 minute Jump Rope
  • 20 Jumping Jacks
  • 20 Rear Lunges
  • 20 Air Squats
  • 1 minute Jump Rope
  • 10 Push Ups
  • 10 Dynamic Squats
  • 10 Alt V-Ups

Pre-Game EMOM (3RDs)

• Min 1 – 20 KB Swings
• Min 2 – 10 Half Burpees
• Min 3 – Max Mountain Climbers

Workout Circuit

40 sec work/ 20 sec rest x 4 rounds (Take 1 min rest after each round.)

• • TRX Reclines
  • Dbl KB Clean and Press
  • Goblet Squats
  • Battle Ropes
  • H2H KB Swings

Core Finisher

30 sec work/ 10 sec rest x 4 rounds

• • Hollow Out Switches
  • Plank