April 12, 2022

Group Warm-up (3 RDs)

    • Seal Jacks
    • Dynamic Squats
    • Alt Rear Lunges
    • Band Pull A-parts
    • Hand Release Push-ups
    • Groiners w/ T- Stab

Pre-Game – For Time

    • 400 m Run
    • 10 Burpees
    • 20 Squat Jumps
    • 10 Burpees
    • 20 Push-ups
    • 10 Burpees
    • 20 Split Jumps
    • 10 Burpees
    • 10 Alt V-ups

Workout – AMRAP (25 min)

    • 8 DB Bench/ Floor Press
    • 12 Wall Balls
    • 8 DB Z-Press
    • 12 Tire Slams
    •  200 m Run

Finisher (3 RDs)

    • 20 Mountain Climbers
    • 15 Sit-ups w/ OH Reach
    • 10  Hanging Knee Raises/ Reverse Crunch
    • 5 Ab Wheel Rollouts/ Walkouts
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