Group Warm-up

• 400 m Run then 2 rounds of 30 sec each
  • Jumping Jacks
  • Air Squats
  • Stiff Leg March
  • Band Pull A-parts
  • Shoulder Taps
  • Groiners w/ T-Stab

Pre-Game AMRAP (10 min)

• • 5 Hang Squat Cleans
  • 10 Push-ups
  • 15 Air Squats

Workout

40 sec work/ 20 sec rest x 5 rounds

• • Dbl KB Deadlift
  • Plate G2OH
  • Deficit rear Lunges
  • Bench Hops
  • 200 m Run (2 min – whatever time is left is your rest.)