April 15, 2022

Group Warm-up 

  • 400 m Run then 2 rounds of…
    • 20 Jumping Jacks
    • 20 Air Squats
    • 20 Alt Lunges
    • 10 Band Pull A-parts
    • 10 Shoulder Taps
    • 10 Up Dog/ Down Dog

Pre-Game EMOM (10 min)

  • Odd Min = 10 DB/ KB Thrusters
  • Even Min = 15 Wall Balls

Workout

8 rounds of 8 reps (Every 4 minutes run 200 m.)

    • Push-ups
    • Goblet Squats
    • Seated Curl & Press
    • TRX Reclines
    • DB French Curl
    • Mountain Climbers (R+L=1)
    • KB Swings
    • DB Forward Lunge
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