April 23, 2022

Pre-Game Ladder

    • 200 m Run
    • 20 Wall Balls
    • 300 m Run
    • 15 Wall Balls
    • 400 m Run
    • 10 Wall Balls
    • 300 M Run
    • 5 Wall Balls
    • 200 m Run

Workout – Circuit

45 sec work/ 15 sec rest x 4 rounds w/ 1 min rest between rounds

    • Gorilla Rows
    • Heel Elevated Goblet Squats
    • See Saw Press
    • Med Ball o/ Shoulder
    • Wall Sit
    • Tire Slam