April 23, 2022
Pre-Game Ladder
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200 m Run
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20 Wall Balls
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300 m Run
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15 Wall Balls
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400 m Run
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10 Wall Balls
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300 M Run
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5 Wall Balls
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200 m Run
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Workout – Circuit
45 sec work/ 15 sec rest x 4 rounds w/ 1 min rest between rounds
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Gorilla Rows
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Heel Elevated Goblet Squats
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See Saw Press
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Med Ball o/ Shoulder
- Wall Sit
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Tire Slam
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