April 26, 2022

Group Warm-up (3 RDs)

    • Skips
    • Dynamic Squats
    • Butt Kickers
    • Arm Circles
    • Hand Release Push-ups
    • Up Dog/ Down Dog

Pre-Game AMRAP (12 min)

    • 6 DB Strict Press + 20 sec OH Hold
    • 12 Push-ups
    • 200 m Run/ 1 min Jump Rope

Workout – Ladder (25 min)

3 – 6 – 9 – 12… Add 3 reps each round

    • Box Jumps
    • TRX Curls
    • Power Jacks
    • Push Press
  • 15 Alt V-ups after each round