April 26, 2022
Group Warm-up (3 RDs)
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- Skips
- Dynamic Squats
- Butt Kickers
- Arm Circles
- Hand Release Push-ups
- Up Dog/ Down Dog
Pre-Game AMRAP (12 min)
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6 DB Strict Press + 20 sec OH Hold
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12 Push-ups
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200 m Run/ 1 min Jump Rope
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Workout – Ladder (25 min)
3 – 6 – 9 – 12… Add 3 reps each round
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Box Jumps
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TRX Curls
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Power Jacks
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Push Press
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- 15 Alt V-ups after each round