Group Warm-up

• 300 m Run then 2 rounds of…
  • 20 Jumping Jacks
  • 20 Dynamic Squats
  • 20 Shoulder Taps
• 300 m Run then 2 rounds of…
  • 15 Band Pull A-parts
  • 15 Long Sit-ups
  • 10 Groiners w/ T-stab

Pre-Game (6 Rds)

• • 12 DB Snatch (6/6)
  • 6 BB Deadlifts
• Steadily increase your weight on both movements to reach a comfortable heavy set of 6 reps.

Workout – Circuit

40 sec work/ 20 sec rest x 4 rounds w/ 1 min rest after 2 rounds

• • Devil Press
  • Mountain Climbers
  • DB Lunges
  • Skater Hops
  • Burpees o/ DBs
  • Single Leg Deadlifts