April 27, 2022

Group Warm-up

  • 300 m Run then 2 rounds of…
    • 20 Jumping Jacks
    • 20 Dynamic Squats
    • 20 Shoulder Taps
  • 300 m Run then 2 rounds of…
    • 15 Band Pull A-parts
    • 15 Long Sit-ups
    • 10 Groiners w/ T-stab

Pre-Game (6 Rds)

    • 12 DB Snatch (6/6)
    • 6 BB Deadlifts
  • Steadily increase your weight on both movements to reach a comfortable heavy set of 6 reps.

Workout – Circuit

40 sec work/ 20 sec rest x 4 rounds w/ 1 min rest after 2 rounds

    • Devil Press
    • Mountain Climbers
    • DB Lunges
    • Skater Hops
    • Burpees o/ DBs
    • Single Leg Deadlifts