Group Warm-up

• 2 min Jump Rope then 2 rounds of…
  • 40 Jumping Jacks
  • 30 Air Squats
  • 20 Groiners
  • 10 Up/Down Dog
  • 5 Walk Outs to a Push-up

Pre-Game EMOM (8 min)

• Odd Min – 10 Slam Ball Burpees
• Even Min – 20 KB Swings

Workout – Pyramid

• 5 reps of each then 200m run
• 10 reps of each then 300m run
• 15 reps of each then 400m run
• 10 reps of each then 300m run
• 5 reps of each then 200m run
  • TRX Reclines
  • Squat Jumps
  • Push-ups
  • KB Goblet Squat w/ Curl
  • DB Stiff Leg Deadlifts