Group Warm-up

• 2 min Jump Rope then 2 rounds of…
  • High Knees
  • Butt Kickers
  •  Dynamic Squats
  • Alt Rear Lunges
  • Band Pull A-parts
  • Hand Release Push-ups
  • Pigeon Stretch

Pre-Game

12 – 9 – 6 – 3

• • DB/ KB Strict Press
  • Box o/ Burpees
  • Push Through Push-ups

Workout – AMRAP (25 min)

• • 20 KB Swings
  • 15 Alt V-ups
  • 10 DB Hang Squat Cleans
  • 5 KB Deadlift Squat Thrusts
  • 1 min Plank (High Plank, Low Plank, Side Plank)