April 8, 2022
Group Warm-up
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400m Run
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40 Air Squats
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40 Mt Climbers
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300m Run
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30 Air Squats
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30 Mt Climbers
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200m Run
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20 Air Squats
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20 Mt Climber
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Partner Workout – UGOIGO
4 minutes each partner will perform:
6 Barbell Deadlifts
1 Min Rest
4 minutes each partner will perform:
6 Barbell Floor Press
1 Min Rest
4 minutes each partner will perform:
10 Slam Balls
1 Min Rest
4 minutes each partner will perform:
10 KBS
1 Min Rest
4 minutes each partner will perform:
5 Burpees
1 Min Rest
4 minutes each partner will perform
10 Push-ups
Core Finisher (3 RDs)
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20 Crunches
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20 Russian Twists (R+L=1)
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10 Sit-Ups w/ OH Reach
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30 sec Plank
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