May 10, 2022

Group Warm-up

  • 200 m Run then 2 rounds of…
    • 50 Jumping Jacks
    • 40 Air Squats
    • 30 Forward Lunges (15/15)
    • 20 Mountain Climbers (R+L=1)
    • 10 Plank Jacks
    • 5 Tempo Push-ups
  • 200 m Run

Pre-Game – EMOM (8 min)

    • Odd Min = 7 SA Thrusters R (Plank the remaining time.)
    • Even Min = 7 SA Thrusters L (Hollow Out the remaining time.)

Workout  

  • 20 – 16 – 12
    • DB Rows (R+L=2)
    • Goblet Squats
    • TRX Reclines
  • 400 m Run
  • 16 – 12 – 8
    • DB Rows (R+L=2)
    • Goblet Squats
    • TRX Reclines
  • 300 m Run
  • 12 – 8 – 4
    • DB Rows (R+L=2)
    • Goblet Squats
    • TRX Reclines
  • 200 m Run
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