May 10, 2022
Group Warm-up
- 200 m Run then 2 rounds of…
- 50 Jumping Jacks
- 40 Air Squats
- 30 Forward Lunges (15/15)
- 20 Mountain Climbers (R+L=1)
- 10 Plank Jacks
- 5 Tempo Push-ups
- 200 m Run
Pre-Game – EMOM (8 min)
-
- Odd Min = 7 SA Thrusters R (Plank the remaining time.)
- Even Min = 7 SA Thrusters L (Hollow Out the remaining time.)
Workout
- 20 – 16 – 12
- DB Rows (R+L=2)
- Goblet Squats
- TRX Reclines
- 400 m Run
- 16 – 12 – 8
- DB Rows (R+L=2)
- Goblet Squats
- TRX Reclines
- 300 m Run
- 12 – 8 – 4
- DB Rows (R+L=2)
- Goblet Squats
- TRX Reclines
- 200 m Run
Posted in Core, Core Training, Dumbbell Training, EMOM, Metabolic Conditioning, Running, Thrusters, TRX