Group Warm-up

• • 400 m Run
  • 40 Air Squats
  • 40 High Knees
  • 300 m Run
  • 30 Dynamic Squats
  • 30 Forward Lunges
  • 200 m Run
  • 20 High Plank Knee 2 Elbow
  • 20 Alt V-UPs
    Repeat

Workout – EMOM (25 min)

• • Min 1 – 10 DB Thrusters
  • Min 2 – 15 Push-ups
  • Min 3 – 20 KB Swings
  • Min 4 – 30 Mountain Climbers
  • Min 5 – 40 Jumping Jacks

Core Finisher 

25 sec work/ 10 sec rest x 3 rounds

• • D-max V-ups
  • D-max Russian Twists
  • D-max Sit-up with OH Reach