Group Warm-up (2 RDs)

• 1 minute Jump Rope
• 20 Jumping Jacks
• 20 Rear Lunges
• 20 Air Squats
• 1 minute Jump Rope
• 10 Push-ups
• 10 Dynamic Squats
• 10 Alt V-ups

Workout – Triplets

30 sec work/ 30 sec work/ 30 sec work/ 30 sec rest x 3 rounds

• • DB Floor Press/ Push-ups/ Mountain Climbers
• 1 min Rest
  • DB Thrusters/ KB High Pulls/ Burpees
• 1 min Rest
• • KB Swings/ Dynamic Squats/ High Knees

Bodyweight Finisher

25 sec work/ 10 sec rest x 3 rounds

• • Switches
  • Power Jacks
  • Crunch
  • Alt Rear Lunge