Group Warm-up

• 2 min Jump Rope then 3 rounds of…
  • 30 Air Squats
  • 20 Groiners
  • 10 OH Band Pull A-parts
  • 5 Walkouts

Pre-Game (12 min)

• Push-ups 2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18 – 20
• Mt. Climbers 3 – 6 – 9 – 12 – 15 – 18 – 21 – 24 – 27 – 30
• Jumping Jacks 4 – 8 – 12 – 16 – 20 – 24 – 28 – 32 – 36 – 40

Partner Workout

• Part 1 – 3 RDs
  • Partner 1 – 300 m Run
  • Partner 2 – 7 Hang Squat Clean + 7 Jump Squats
• Rest 2 min
• Part 2 – 3 RDs
  • Partner 1 – 300 m Run
  • Partner 2 – 7 Slam Balls + 7 Burpees