May 23, 2022

Group Warm-up

  • 400 m Run
  • 40 Air Squats
  • 40 Jumping Jacks
  • 300 m Run
  • 30 Mountain Climbers
  • 30 Forward Lunges (15/15)
  • 200 m Run
  • 20 Alt V-ups
  • 20 Shoulder Taps

Pre-Game (3 RDs)

    • Min 1 – 6 Glute Bridge Floor Press
    • Min 2 – 12 Push-ups on DBs
    • Min 3 – 24 Power Jacks

Workout

20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2

    • Push Press
    • Goblet Squat
    • Mountain Climbers (on KB)
    • Slam Balls
    • 200 m Run every 5 min
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