Group Warm-up

• 400 m Run
• 40 Air Squats
• 40 Jumping Jacks
• 300 m Run
• 30 Mountain Climbers
• 30 Forward Lunges (15/15)
• 200 m Run
• 20 Alt V-ups
• 20 Shoulder Taps

Pre-Game (3 RDs)

• • Min 1 – 6 Glute Bridge Floor Press
  • Min 2 – 12 Push-ups on DBs
  • Min 3 – 24 Power Jacks

Workout

20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2

• • Push Press
  • Goblet Squat
  • Mountain Climbers (on KB)
  • Slam Balls
  • 200 m Run every 5 min