Group Warm-up

• • 400 m Run
  • 40 Air Squats
  • 40 Jumping Jacks
  • 300 m Run
  • 30 Alt Lunges (15/15)
  • 30 Mountain Climbers
  • 200 m Run
  • 20 Band Pull A-parts
  • 20 Sit-ups

Pre-Game

10 – 8 – 6 – 4

• • SA DB/KB Push Press (R+L=1)
  • 10 TRX Face-pulls
  • 200 m Run

Workout – Couplets

20 sec work/ 10 sec rest for 6 rounds at each couplet. Take 1 min rest after each couplet.

• Couplet #1
  • Battle Ropes/ Squat Jumps
• Couplet #2
  • KB See Saw Press/ Split Jumps
• Couplet #3
  • DB Punches/ Hollow Out Switches