May 27, 2022
Group Warm-up
- 300 m Run then 3 rounds @ 20 sec each of…
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High Knees
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Seal Jacks
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Air Squat with alternating Knee Lift
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Skaters
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Power Jacks
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Push-ups to Alternating Toe touch
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Workout – EMOM (4 RDs)
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Min 1 – 10 DB Front Squats
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Min 2 – 10 KB High Pull Squat Thrusts
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Min 3 – 10 Evil Jumps
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Min 4 – 10 Renegade Rows (Row R + Row L + Pushup = 1)
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Min 5 – 10 DB Curl & Press
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Min 6 – 200 m Run
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Min 7 – Rest
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Core Finisher
25 sec work/ 10 sec rest x 3 rounds
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Switches
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Plank Jacks
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Crunch
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Alt Rear Lunge
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Posted in Dumbbell Training, EMOM