In honor of Memorial Day Weekend we will be doing “Murph” on Saturday morning. Heats will begin @ 7, 8, 8:30, & 9 am. Arrive early to warm up and get ready! 

Murph

• • 1 Mile Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Air Squats
  • 1 Mile Run