May 28, 2022

In honor of Memorial Day Weekend we will be doing “Murph” on Saturday morning. Heats will begin @ 7, 8, 8:30, & 9 am. Arrive early to warm up and get ready! 

 

Murph

    • 1 Mile Run
    • 100 Pull-ups
    • 200 Push-ups
    • 300 Air Squats
    • 1 Mile Run