May 31, 2022

Group Warm-up (3 RDs)

    • 40 Jumping Jacks
    • 30 Forward Lunges
    • 20 Plank Jacks
    • 10 Shoulder Taps
    • 5 Tempo Push Ups

Pre-Game Couplets

30 sec work/ 30 sec work/ 30 sec rest  (Stay on 1 couplet for 4 rounds.)

    • Air Squats/ Squat Hold
    • Push-ups/ High Plank
    • DB Curl/ DB Static Hold

Workout – AMRAP (25 min)

    • 25 Mountain Climber (R+L=1)
    • 20 KB Racked Lunges  (10 x KB Rack Right Hand/Lunge Left Leg + 10 Rack Left Hand/Lunge Right Leg)
    • 15 KB High Pulls
    • 10 DB Push Press
    • 200 m Run
    • 1 min Plank
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