Group Warm-up (2 RDs)

• • Min #1 –  Jump Rope
  • Min #2 –  40 Mountain Climbers
  • Min #3 –  30 Air Squats
  • Min #4 –  20 Jumping Jacks
  • Min #5 –  10 Squat Thrusts

Workout – AMRAPs 

Begin each 5 min AMRAP w/ a 200 m run then AMRAP the movements for the remaining time. Take 1 min rest between each.

• #1
  • 10 Banded KB High Pull
  • 10 Mountain Climbers (R+L=1)
• #2
  • 10 Alt DB Box Steps-Ups (5R/5L)
  • 10 DB OH Press
• #3
  • 10 Goblet Squats
  • 10 Dynamic Squats
• #4
  • 10 DB Curls
    10 DB Triceps Extensions
• #5
  • 10 Plank Jacks

    10 Wall Ball Crunch