May 5, 2022

Group Warm-up (2 RDs)

    • Min #1 –  Jump Rope
    • Min #2 –  40 Mountain Climbers
    • Min #3 –  30 Air Squats
    • Min #4 –  20 Jumping Jacks
    • Min #5 –  10 Squat Thrusts

Workout – AMRAPs 

Begin each 5 min AMRAP w/ a 200 m run then AMRAP the movements for the remaining time. Take 1 min rest between each.

  • #1
    • 10 Banded KB High Pull
    • 10 Mountain Climbers (R+L=1)
  • #2
    • 10 Alt DB Box Steps-Ups (5R/5L)
    • 10 DB OH Press
  • #3
    • 10 Goblet Squats
    • 10 Dynamic Squats
  • #4
    • 10 DB Curls
      10 DB Triceps Extensions
  • #5
    • 10 Plank Jacks
      10 Wall Ball Crunch