Group Warm-up 

• 2 min Jump Rope then 2 rounds of…
  • Dynamic Squats
  • Skips
  • Stiff Leg March
  • Band Pull A-parts
  • Hand Release Push-ups
  • Groiners w/ T-stab

Workout – Pyramid

10 – 8 – 6 – 4 – 6 –  8 – 10

• • Deadlifts
  • Slam Balls
  • Split Jumps (R+L=1)
  • Inverted Rows
  • 30 sec Wall Sit

Finisher 

• • KB Swings 20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2
  • Push-ups 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1