Group Warm-up

• • 400 m Run
  • 40 Air Squats
  • 40 Mt Climbers
  • 300 m Run
  • 30 Air Squats
  • 30 Mt Climbers
  • 200 m Run
  • 20 Air Squats
  • 20 Mt Climbers

Partner Workout

IGOUGO Style

• • 5 minutes each partner will perform:
    7 BB/ DB Thrusters
    1 Min Rest
    5 minutes each partner will perform:
    7 BB Deadlifts
    1 Min Rest
    5 minutes each partner will perform:
    20 KB Swings
    1 Min Rest
    5 minutes each partner will perform:
    5 Burpees
    1 Min Rest
    5 minutes each partner will perform:
    10 Push-ups