Group Warm-up

• 400 m Run then 3 rounds of…
  • 25 Seal Jacks
  • 20 Air Squats
  • 15 Stiff Leg March
  • 10 band Pull A-parts
  • 5 Walkouts

Pre-Game AMRAP (12 min)

• • 6 DB Bench/ Floor Press
  • 12 Gorilla Rows (6/6)
  • 24 Mountain Climbers (R+L=1)

Workout (2 RDs)

• AMRAP #1 – 3 Minutes
  • 200 m Run
  • AMRAP DB/ KB Clean & Press
• Rest 1 Minute
• AMRAP #2 – 3 Minutes
  • 200 m Run
  • AMRAP DB/ KB Racked Lunges
• Rest 1 Minute
• AMRAP #3 – 3 Minutes
  • 200 m Run
  • AMRAP 5 Burpees + 10 Power Jacks