June 14, 2022
Group Warm-up (2 RDs)
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30 Jumping Jacks
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25 Air Squats
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20 Plank Jacks
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10 Push Ups with T-Stab
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200 m Run
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Pre-Game EMOM (4 RDs)
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Min 1 – 10 DB/BB Front Squats
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Min 2 – 20 Dynamic Squats
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Min 3 – Plank
Workout – Circuit
35 sec work/ 15 sec rest x 4 rounds
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TRX Reclines
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Box Jumps
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Dbl KB Deadlift
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Squat and Push (Dynamax Ball)
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Alt KB Snatch
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- Take 2 minutes between each round to run 200 meters and rest.