Group Warm-up

• 300 m Run/ 2 min Jump Rope then 3 rounds @ 20 sec each of…
  • Air Squats
  •  Squat Hold
  • High Plank
  •  Plate Rainbow
  • Overhead Plate Hold

Pre-Game EMOM

• 50 DB Thrusters (EMOM 3 Burpees)
• 50 KB H2H Swings (EMOM 3 Split Jumps)

Workout  – 5 RDs of 8 Reps

• • Push Ups
  • Jump Squats
  • Push Press
  • DB Curls
  • Slam Ball
  • KB High Pulls