Group Warm-up

• 200 m Run
• Walking Lunges <—->
• 200 m Run
• Skips<—–>
• 200 m Run
• Stiff Leg March <—–>
• Then 2 rounds of…
  • 15 Band Pull A-parts
  • 10 Groiners
  • 5 Inchworms

Pre-Game – For Time

• • 1 min Plank
  • 90 Jumping Jacks
  • 60 Air Squats
  • 30 Push-ups
  • 1 min Plank
  • 60 Jumping Jacks
  • 30 Air Squats
  • 20 Push-ups
  • 1 min Plank
  • 30 Jumping Jacks
  • 20 Air Squats
  • 10 Push-ups

Workout – AMRAP (25 min)

• • 10 Goblet Squats (Heels Elevated)
  • 10  Arnold Press
  • 10 Plank Climbers
  • 10 KB Swings
  • 10 TRX Face-pulls
  • 200 m Run