Group Warm-up

• 400 m Run then 2 rounds of…
  • Air Squats
  • Jumping Jacks
  • Dynamic Squats
  • Push Ups
  • Up Down Dog
  • Alt V-Ups

Workout – Chipper

• Round 1
  • 50 Power Jacks
  • 40 Mountain Climbers (R+L=1)
  • 30 KB Swings
  • 20 KB Goblet Squat
  • 10 DB Curl & Press
  • 5 Burpees
• Round 2
  • 40 Mountain Climbers (R+L=1)
  • 30 KB Swings
    20 KB Goblet Squat
    10 DB Curl & Press
    5 Burpees
• Round 3
  • 30 KB Swings
  • 20 KB Goblet Squat
  • 10 DB Curl & Press
  • 5 Burpees
• Round 4
  • 20 KB Goblet Squat
  • 10 DB Curl & Press
  • 5 Burpees
• Round 5
  • 10 DB Curl & Press
  • 5 Burpees

Finisher (4 Rds)

• • Fat Grip Farmer’s Carry <—>
  • 200 m Run