June 18, 2022
Pregame
10, 8, 6, 4, 2
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- KB Swing
- KB Clean
- KB Racked Squat
- KB Press
- Perform each movement on the right and then the left.
Partner Workout
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- Partner 1: 300 m Run
- Partner 2: 5 Inverted Rows, 10 Push-ups, 15 Air Squats + Max Deadlifts until Partner returns from run.
Posted in Bodyweight, Deadlifts