Happy Father’s Day!

Workout

60 sec work/ 20 sec rest x 4 rounds

• • 6 Back Squats + High Plank
  • 12 DB Snatches (6/6) + Max Burpees
  • 6 Push Press + Max Air Squats
  • 12 Lunges (6/6) + Max Push-ups
• Stay on 1 movement for 4 rounds. 400 m run between rounds.

Finisher

• TBA