Group Warm-up (3 RDs)

• • High Knees
  • Seal Jacks
  • Air Squat w/ alt Knee Lift
  • Skaters
  • Plank Jacks
  • Push-up to alt Toe Tap

Pre-Game

• Burpees 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
• Mt. Climbers 2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18 – 20
• Seal Jacks 3 – 6 – 9 – 12 – 15 – 18 – 21 – 24 – 27 – 30

Workout – Circuit

40 sec work/ 20 sec rest x 5 Rounds

• • KB High Pull —> Goblet Squat
  • Banded Plank Climbers
  • Battle Rope Step Over
  • Wall Sit w/ DB Lateral Raise
  • Arnold Press