Group Warm-up (2 RDs)

• • 200 m Run
  • 20 Jumping Jacks
  • 20 Rear Lunges (10/10)
  • 20 Air Squats
  • 200 m Run
  • 10 Push-ups
  • 10 Crunches
  • 10 Alt V-ups

Pre-Game EMOM (3 RDs)

• Min 1 – 10 Goblet Squats + 10 Dynamic Squats
• Min 2 – 10 DB Push Press + 10 Bumper Plate Front Raise
• Min 3 – Max Mountain Climbers

Workout – Intervals

• RDs 1, 2, & 3 = 40 sec work/ 20 sec rest (Rest 2 min)
• RDs 4, 5, & 6 = 20 sec work/ 10 sec rest
  • H2H KB Swings
  • Half Kneeling KB Press (L) with Banded Row (R)
  • Half Kneeling KB Press (R) with Banded Row (L)
  • Slam Ball Jumping Jacks
  • TRX Squat Jumps