June 23, 2022

Group Warm-up

    • 300 m Run
    • 30 Air Squats
    • 30 Alt Lunges (15/15)
    • 300 m Run
    • 20 Shoulder Taps
    • 20 Long Sit-ups
    • 300 m Run
    • 10 PVC Pass Throughs
    • 10 Hand Release Push-ups

Workout – AMRAPs

  • AMRAP #1 (12 min)
    • 4 BB Deadlifts
    • 8 TRX Reclines
    • 12 KB Figure 8’s
  • Rest 2 min
  • AMRAP #2 (12 min)
    • 4 KB SeeSaw Press (4/4)
    • 8 Front to Lateral Raise
    • 12 Slamballs

Finisher

20 sec work/ 10 sec rest x 4 rounds

    • Burpees
    • Skaters
    • Crab Toe Touches
    • Skierg
  • Stay on 1 movement for 4 rounds.