Group Warm-up (2 RDs)

• 1 min Jump Rope/ 200 m Run
  • 30 Seal Jacks
  • 25 Air Squats
  • 20 Alt Lunges (15/15)
  • 15 Band Pull A-parts
  • 10 Groiners
  • 5 Push-up to alt Toe Tap

Pre-Game (10 min)

2 – 4 – 6 – 8…Add 2 reps each round

• • DB Hang Cleans
  • DB Front Squats
  • DB Push Press

Workout – Pyramid

12 – 10 – 8 – 6 – 4 – 6 – 8  – 10 – 12

• • DB Floor Press
  • DB Goblet Squat
  • Push-ups
  • Jump Squats
• 300 m Run after the rounds of 8.