Group Warm-up

• 300 m Run then 2 rounds of…
  • 20 Air Squats
  • 20 Jumping Jacks
  • 20 Shoulder Taps
• 300 m Run then 2 rounds of…
  • 10 Band Pull A-parts (OH)
  • 10 Band Pull A-parts (Acr0ss Chest)
  • 10 Up Dog Down Dog

Pre-Game AMRAP (12 min)

• • 6 Arnold Press
  • 8 Lateral Raise
  • 10 Push-ups

Workout 

40 sec work/ 20 sec rest x 6 Rounds

• • Box Jumps
  • Battle Ropes
  • Alt KB Cleans
  • Power Jacks
• Take 1 min rest after 2 rounds.