Group Warm-up

• 400 m Run then 2 rounds of…
  • 20 Jumping Jacks
  • 20 Alt Lunges (10/10)
  • 20 Air Squats
  • 10 PVC Pass Throughs
  • 10 PVC OH Squats
  • 10 Groiners (5/5)

Pre-Game AMRAP (12 min)

• • 200 m Run
  • Plate OH Walking Lunge <—->
  • 10 Squat Jumps

Workout Circuit

30 sec work/ 10 sec rest Stay on 1 movement for 6 rounds w/ 1 min rest.

• • Racked KB Squat (1 foot elevated)
  • Plank Jacks
  • Slam Ball
  • Skierg
  • KB Swings