Group Warm-up (2 RDs)

• • 200 m Run
  • 25 Seal Jacks
  • 20 Dynamic Squats
  • 15 Band Pull A-parts
  • 10 Shoulder Taps
  • 5 Walkouts to a Push-up

Pre-Game AMRAP (12 min)

• • 200 m Run
  • 5 Pull-ups/ TRX Reclines
  • 10 Push-ups
  • 15 Air Squats

Workout – 5 Rds 

• • 10 Thrusters
  • 10 Plank Jacks
  • 10 Renegade Rows w/ Push-up
  • 10 Plate Raises
  • 10 Rear Lunge w/ Curl
  • 10 V-ups
• 1 min rest