July 13, 2022

Group Warm-up

  • 300 m Run then 2 rounds of…
    • 20 Jumping Jacks
    • 20 Air Squats
    • 20 Mountain Climbers
  • 300 m Run then 2 rounds of….
    • 10 Banded Good Mornings
    • 10 Band Pull A-parts OH
    • 10 Groiners w/ T-stab

Pre-Game AMRAP (10 min)

3, 6, 9, 12…. Add 3 reps each round

    • TRX Reclines
    • Box Jumps
    • Push-ups

Workout

20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2

    • KB SA Deadlift —-> Row (R+L=2)
    • Squat Jumps
    • See Saw Press (R+L=2)
    • Slam Ball
  • 200 m Run/ 2 rounds