Group Warm-up

• 300 m Run then 2 rounds of…
  • 20 Jumping Jacks
  • 20 Air Squats
  • 20 Mountain Climbers
• 300 m Run then 2 rounds of….
  • 10 Banded Good Mornings
  • 10 Band Pull A-parts OH
  • 10 Groiners w/ T-stab

Pre-Game AMRAP (10 min)

3, 6, 9, 12…. Add 3 reps each round

• • TRX Reclines
  • Box Jumps
  • Push-ups

Workout

20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2

• • KB SA Deadlift —-> Row (R+L=2)
  • Squat Jumps
  • See Saw Press (R+L=2)
  • Slam Ball
• 200 m Run/ 2 rounds