July 14, 2022

Group Warm-up

  • 200 m Run then 2 rounds @ 30 sec each…
    • Air Squats
    • Jumping Jacks
    • Arm Circles
    • Push-up to Down Dog
    • Alt. V-ups
  • 200 m Run

Pre-Game AMRAP (10 min)

    • 10 Wall Balls
    • 20 Mountain Climbers  (R+L=1)
    • 1 min Plank

Workout

3 – 6 – 9 – 12 – 15 – 12 – 9 – 6 – 3

    • Arnold Press Thruster
    • KB Swing
    • Alt DB Snatch (R+L=1)
    • DB Lateral Lunge (R+L=1)
  • 200 m Run / 5 minutes
Posted in , , , , , , ,