Group Warm-up (2 RDs)

• • 200 m Run
  • 20 Air Squats
  • 20 Alt Lunges
  • 20 Mountain Climbers
  • 10 Band Pull A-parts
  • 10 Glute Bridge March
  • 10 Groiners

Workout – Couplets

• 20 Box Step-ups before each couplet.
• Couplet #1
  • 44 – 32 – 20 – 8
  • Air Squats + Diamond Sit-ups
• Couplet #2
  • 22 – 16 – 10 – 4
  • Racked Lunges + Alt Snatches (R+L=2)
• Couplet #3
  • 11 – 8 – 5 – 2
  • Burpees + Back Squats

Finisher (3 RDs)

• • 200 m Run
  • Farmer’s Carry <—>
  • 20 KB Swings