Group Warm-up (3 RDs)

• • High Knees
  • Dynamic Squats
  • Alt Lateral Lunges
  • Arm Circles
  • Shoulder Taps
  • Up Dog/ Down Dog

Workout – Triplet AMRAPs

AMRAP each triplet for 8 min. Take 1:30 rest after each.

• Triplet #1
  • 5 DB Rows (5/5)
  • 10 Push-ups
  • 15 Mountain Climbers (R+L=1)
• Triplet #2
  • 5 Evil Jumps
  • 10 KB Cross-body Deadlifts
  • 15 KB Swings
• Triplet #3
  • 5 Thrusters
  • 10 Sumo Deadlift  High Pulls
  • 200 m Run