July 21, 2022

Group Warm-up (3 RDs)

    • High Knees
    • Dynamic Squats
    • Alt Lateral Lunges
    • Arm Circles
    • Shoulder Taps
    • Up Dog/ Down Dog

Workout – Triplet AMRAPs

AMRAP each triplet for 8 min. Take 1:30 rest after each.

  • Triplet #1
    • 5 DB Rows (5/5)
    • 10 Push-ups
    • 15 Mountain Climbers (R+L=1)
  • Triplet #2
    • 5 Evil Jumps
    • 10 KB Cross-body Deadlifts
    • 15 KB Swings
  • Triplet #3
    • 5 Thrusters
    • 10 Sumo Deadlift  High Pulls
    • 200 m Run