Group Warm-up (3 RDs)

• • 200 m Run
  • 30 Air Squats
  • 30 Jumping Jacks
  • 10 Squat Thrusts
  • 10 Alt V-ups

Pre-Game EMOM (8 min)

• Min 1 = 5 DB Thrusters
• Choose a challenging weight and continue to add1 rep each minute.

Workout – Pyramid

10 – 8 – 6 – 8 – 10

• • DB Kneel Kneel Stand Squat (Light Abs Racked)
  • Hand Release Push-ups
  • Sumo Deadlift High Pulls
  • Squat Jumps
  • DB Push Press
  • 300 m Run