Group Warm-up (3 RDs)

• • 25 Seal Jacks
  • 20 Air Squats
  • 15 Band Pull A-parts
  • 10 Alt Lateral Lunges (5/5)
  • 5 Walkouts

Pre-Game E2MOM (4 RDs)

• 10 Box Jumps then AMRAP for remaining time…
  • 10 Push-ups
  • 10 Dynamic Squats

Workout

7 Rounds of 7 Reps each

• • DB Curl & Press
  • Wall Balls
  • Burpees
  • KB Swings
  • Sit-ups w/ Wall Ball
  • DB High Pulls
  • Mountain Climbers (R+L=1)
• 200 m Run/ 5 min