Group Warm-up (2 RDs)

• • 300 m Run
  • 30 Jumping Jacks
  • 20 Air Squats
  • 15 Alt V-Ups
  • 10 Groiners w/ T-Stab (5/5)

Workout – Full Body Friday

4 x 8 min AMRAPs w/ 2 minutes rest after each

• 5 Deadlifts/ 5 Burpees o/ Bar
• 5 DB/ BB Floor Press/ 10 Push-ups
• 5 Goblet Squats/ 10 Split Jumps (5/5)
• 5 Hang Squat Cleans/ 10 TRX Reclines

Core Finisher

30 sec work/ 10 sec rest x 3 rounds

• • Hollow-Out
  • Bicycle Crunch
  • Plank with a leg Raise
  • Heel Touch