Group Warm-up (12 min)

• Run the Loop then AMRAP…
  • 20 Jumping Jacks
  • 20 Double Crunches
  • 10 Up/Down Dog
  • 10 Groiners (5/5)

Pre-Game AMRAP (10 min)

• • 10 Air Squats
  • 10 Inverted Rows
  • 10 Push-ups

Workout Couplets

• #1 – 200 m Run then 4 RDs of…
  • 10 DB Push Press
  • 10 Mountain Climbers (R+L=1)
• #2 – 200 m Run then 4 RDs of…
  • 10 Alt DB Snatch (5R/5L)
  • 10 DB Forward Lunge (5R/5L)
• #3 – 200 m Run then 4 RDs of…
  • 10 Goblet Squats
  • 10 Dynamic Squats
• #4 – 200 m Run then 4 RDs of…
  • 10 DB Curls
  • 10 DB Triceps Extensions
• Take 1 minute rest after each couplet.