Happy 4th of July!

Pre-Game AMRAP (7 min)

• • 7 Push-ups
  • 4 Devil’s Press
  • 7 Renegade Rows
  • 4 Burpees

Workout (13 Rounds)

• 1 HEAVY Clean & Press
• 7 Box Jumps
• 7 Split Jumps (7/7)
• 6 Inverted Rows
• 200 m Run every 5 minutes