Group Warm-up (2 RDs)

• • 200 m Run
  • 50 Jumping Jacks
  • 40 High Knees/ Butt Kickers
  • 30 Air Squats
  • 20 Mountain Climbers
  • 10 Push-ups

Pre-Game EMOM (10 min)

• • Odd Min = 10 Slam Balls + 10 Slam Ball Thrusters
  • Even Min = Jump Rope

Workout

5 Rounds x 3 min each w/ 1 min rest

• • 200 m Run
  • 5 DB Thrusters
  • 10 Squat Jumps
  • 20 KB Swings
  • Plank (remaining time)